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Are dates good for you? There are many health benefits of dates. One of the top potential Medjool dates benefits is a decrease in unhealthy cholesterol levels.
When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs.
Blood cells that get caught on the plaque form clots, which can break loose and completely block blood flow through an artery, causing heart attack or stroke.
If you suffer from high cholesterol, experts recommend a diet that includes high-fiber foods , such as dates. The high fiber content of Medjool dates make them a smart choice when it comes to keeping yourself regular.
If there is no pain or bleeding, constipation is often a sign that your diet simply needs more fiber. Depending upon age and gender, the Institute of Medicine recommends 19 grams to 38 grams of fiber per day.
However, most Americans do not meet these recommendations, often only getting half of what they should on a daily basis.
Dates have high soluble fiber foods , which keep bowel movements regular by adding bulk to stool and helping it move faster through the intestines.
Need a new go-to for your pre-workout snack or a healthy post-workout option? Try Medjool dates for a natural energy boost.
However, dates contain natural sugars like fructose, glucose and sucrose. These sugars are easily processed and utilized by the body for energy.
Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness. Instead of reaching for another cup of coffee, try a green smoothie recipe that includes some Medjool dates.
Medjool dates can give your heart a healthy boost. A study published in the Journal of Agricultural and Food Chemistry found that Medjool dates are rich in antioxidative properties in vitro.
Ten healthy subjects consumed grams daily of either Medjool or Hallawi dates for four weeks. According to the study, the consumption of Medjool dates reduced blood triglyceride levels by 8 percent among the participants.
Triglycerides are a type of fat lipid found in your blood. If nature had an actual candy store, Medjool dates would be front and center. When you eat a Medjool date, it can be hard to process that it really is a piece of fruit because it has such a candy-like quality to it.
Research shows that there is a direct link between increased sugar consumption in food and increased diabetes rates. We all should aim to keep our sugar intake down and be mindful of our sources of sugar.
A delicious fruit, like a Medjool date, provides a truly satisfying alternative to eating a candy bar or brownie loaded with refined sugar. The significant amounts of key minerals found in Medjool dates make them superstars when it comes to strengthening bones and fighting off painful and debilitating bone diseases like osteoporosis.
First off, dates are rich in calcium, which is essential for the development and maintenance of strong teeth and bones. Dates also a food high in phosphorus , which in combination with calcium helps optimize bone-strengthening benefits.
Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium and zinc.
As people begin to age and their bones start to become weaker, maintaining a diet high in both calcium and phosphorus can ward off unpleasant bone degradation.
Eating Medjool dates regularly is one way that you can up your intake of calcium and phosphorus. These dried fruits make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar.
You can also add this sweet fruit to smoothies, sauces, and dressings , or chop them in a food processor and use them for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars.
Store your dates in a cool, dry place like a pantry or your refrigerator. Keep them in a sealed container to help retain their moisture.
Medjool dates are versatile and easy to add to your diet. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts.
Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits.
In particular, their fiber may boost digestion and heart health while lowering your risk of several chronic diseases.
You can eat them as a snack, in smoothies, or as a natural sweetener in various dishes and desserts. Dates are chewy fruits with a sweet flavor.
This article discusses 8 health benefits of dates, as well as how to add them to your diet. This is a detailed article about dried fruit and its health effects.
Dried fruit is very nutritious, but also contains a lot of sugar and calories. Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ.
This article compares the nutrient profiles of…. Though fruits may not be what first comes to mind when trying to gain weight, several types may be beneficial in this regard.
Here are 11 healthy…. Adopting a no-sugar diet plan may not be as difficult as you think — and the potential health benefits are limitless.
Here's what you need to know. Most fruits have a low to moderate glycemic index GI , making them a good choice for people with diabetes. Here are ten of the best — and tastiest.
A low-carb diet can help you lose weight and improve health. Medjool dates are a type of tree fruit that originate in the Middle East and North Africa, but they can be cultivated with some success in a number of desert-like regions around the world.
Dates in general make up an important part of Middle Eastern cuisine, but medjools particularly are prized for their large size, their sweet taste, and their juicy flesh even when dried.
They are often enjoyed on their own as a snack or as a flavoring element within a larger meal or baked confection. There are many different varieties of dates, though all share some basic characteristics.
They grow on date palm trees, for instance, and are native to hot, arid climates. Their fruit can be eaten fresh but is more commonly dried, which lengthens its lifespan and prevents early spoilage.
They are certainly the largest and are usually also the most expensive to buy. Many consumers believe that they have the richest flavor as well.
The fruits are usually categorized as soft, dry, or semi-dry in reference to their texture and taste. Soft dates are usually considered to be the most exquisite in part because of how much harder they are to grow, as well as how much more susceptible they are to loss by birds and insects.
Most people describe medjool dates as having a rich, almost caramel -like taste, and mentions of honey and cinnamon are also common.
They are usually served dried, but this drying happens naturally in most cases. The most traditional way to prepare dates of any kind is to allow them to ripen and then sun dry while still connected to the tree.What exactly are Medjool dates, and what makes them so beneficial? Probably the most obvious difference Casino Mit Lastschrift these two superfruits is the taste! The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www. Axe on Twitter 3 Dr. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts.